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When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 prompt: when i’m feeling like im in a sour mood, i typically resort to taking a breath and drinking water. sometimes it helps to just literally stop everything and stare into space, and mentally evaluate why i feel agitated or frustrated. it also helps to ask my self if im in bad mood because of something i can control, and if the answer is no, i tell myself to calm down. summary: read chapter eight and worked on analyzing key quotes  reflection: learned how to find deeper meaning from a text

1/27 Write about something you’ve outgrown but still miss.

 prompt: something i’ve outgrown is the whimsy of christmas. most years my parents and family will ask me what i want or take me shopping to get what i want, so there’s no mystery of waiting to open gifts. obviously there’s still presents to open but majority of the time i know what it is because i asked for it. i do miss the mystery and suspense of being a kid and opening a you that you never thought you’d get. summary: worked on the rest of chapter seven and group work reflection: learned how to collaborate ideas about theme

Write about something that you heard that you wish you could unhear.

 prompt: Something i’ve heard that I wish i could unhear was a conversation I overheard from a teacher about how state testing doesn’t really affect the student. Ever since then I didn’t take a state test seriously in all of high school, and it would be nice if I never knew what those standardized tests really meant. summary: added finalized touches to group project with partners

Reflect on a time when you or someone you know had to choose between fitting in and staying true to their identity; what was gained or lost in that experience?

 prompt: A time someone chose to fit in over everything else was when I had this friend that thought it was embarrassing to wear the color pink in middle school. Each time she saw someone with the color pink she would say its too girly, and she was only doing that to fit in with a group of boys. I learned that some people will do anything to keep a certain group of companions. summary: worked on group project and used the entire of chapter six to reflect and answer the prompt reflection: learned how to work in a group. . . 

Much of this section focuses on Cheryl’s physical exhaustion and discomfort. Describe a moment when your body limited what you could do, and explain what that experience taught you about your mental strength.

 prompt: a time I felt physically limited was when I had to wake up very early to catch a flight, and I had only gotten an hour of sleep beforehand. It was incredibly hard to have my bag properly packed and do all the things necessary for getting to the airport because I felt physically exhausted. It taught me that all the times I'd force myself out of bed for school after not sleeping very long, or any other early event, was going to be hard if I didn't get adequate sleep.  summary: worked on reading and answering discussion questions reflection: learned how to analyze pieces of text and discuss them

Write about a time you didn’t feel like yourself.

 prompt: A time I didn't feel like myself was when I had first moved to Georgia and was enrolled in a new school. Obviously the environment was different as far as weather and such, but it felt like such a drastic change. The people were different, accents, learning curriculum, everything was different to the point where I felt like an outcast. This made me turn in a shy person, as before I moved I was more open. Though as the years have gone by since then I feel more grounded and like myself. summary: read a bit of chapter 5 and applied the themes in that portion to MLK principles with a group. reflection: practiced how to apply context of a story to an outside theme or principle using details and evidence.

Describe a place where you feel the most at peace and explain why.

 prompt: A place I feel the most at peace is at my dinner table. This is the most peaceful place to be because i typically find myself eating very delicious food with nice ambient kitchen lighting and it makes me feel comfortable and homey. It connects to my love of food and love of being at home.  Summary: read chapter 3 as a group and wrote down and described details and themes about the chapter. reflection:: learned how to analyze key details that make up a theme